x-race 07

7th run:

- Achieved 7.03km at 45:28 minutes. [fastest record so far, less than 7 minutes for every kilometre]
- First 4km run with speed 9.6, then continue with speed 9.2, speed 8.7 after 35:00
- Feeling full of energy, not very tiring.

Herms... If I had continued, I would have broken previous fastest 8km record [56:03]
However, the emergency stop was necessary. Hahaha!
Well, i'll save it for next run.

Felt good running again... looking forward to the next run to push myself till my legs ache and scream for me to stop and take it easy.
- elmo korkor


Life is a MARATHON, Not a SPRINT.

x-race 07